Java juice orange12/16/2023 This would make a good choice for a snack or light meal paired with another source of protein, such as a hard-boiled egg. For instance, the oatmeal bowl only contains 170 calories, 31 grams of carbs, and 5 grams of sugar. Try to look for bowls that aren’t so sugar-heavy. Plus, the carb load of this meal may be too high for many people to consume in one sitting. For example, the Chunky Strawberry bowl packs 580 calories, 94 grams of carbs, and 50 grams of sugar.Īlthough this might be an appropriate amount of calories for a meal for some people, this is typically too many calories for a snack. While these bowls generally contain nutrient-dense ingredients, most are also high in sugar, carbs, and calories. Oatmeal: steel cut oats, soy milk concentrate, blueberries, bananas, strawberries, shredded coconut, brown sugar crumbles, honey, and granola.Vanilla Blue Sky: bananas, pineapples, strawberries, blueberries, almond milk, vanilla coconut milk, blue spirulina, granola, and coconut chips.Island Pitaya: mangoes, pitaya ( dragon fruit), strawberries, blueberries, bananas, pineapple juice, granola, honey, and shredded coconut.
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